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"I know about breath-work and use it regularly, but your spin on it was very well done and will likely help me in improving my mental state going into high pressure situations."
Rahim Karmali
Chief Executive Officer, RFK Investments Inc.
Bellevue, Washington, USA
“These exercises strengthened my ability to reflect and act with intention. They’ve given me the tools to pause during challenging moments and make clearer, more grounded decisions. Highly practical and applicable to a wide range of situations.”
Asif Makhani
Co-Founder, Infino AI
San Francisco, California, USA
“I owe a great deal of my personal and professional growth to Tasmeen. She introduced me to the ways of bringing peace and calm into my life long before I understood how much I would need them. Today, as I build tech for some of the most ambitious founders in the industry, I rely on the meditative path she inspired me to start, which eventually led me to learn Vipassana. She has a gift for making the profound practice of meditation accessible and practical. The Better Project is a beautiful extension of her mission to help others find their center."
Ali Shah Lakhani
Founder and CEO, madeofzero
Singapore
"My favorite part was the guided meditation and breath work. It created a sense of calm that I don’t often experience, and I could feel my nervous system start to settle almost immediately. Since then, I’ve been intentionally using the same techniques whenever I notice anxiety or stress creeping in, and they’ve become a meaningful part of how I ground myself."
Fauzia Karmali
Physical Therapist, Snoqualmie Valley Hospital
Seattle, Washington, USA
"I’m so glad that I decided to attend this session. Career guidance can be found everywhere in the internet, but these reminders and sessions leaves an impact in ones personal life."
Nikita Lakhani
Director of Paid Search, Qode Media Canada
Toronto, Ontario, Canada
The Better Project: When teams thrive, change follows naturally.
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